Candies, confectioner's coating, peanut butter vs Nuts, almonds
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 529 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 18.3 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 46.88 g ★ | 21.55 g | Candies, confectioner's coating, peanut butter has 118% more |
| Fat | 29.8 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 38.3 g | 4.35 g ★ | Candies, confectioner's coating, peanut butter has 780% more |
| Sodium | 250 mg | 1 mg ★ | Candies, confectioner's coating, peanut butter has 24900% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, confectioner's coating, peanut butter has 0% more |
| Potassium | 505 mg | 733 mg ★ | Nuts, almonds has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.