Candies, confectioner's coating, peanut butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, confectioner's coating, peanut butter
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 529 kcal | 23 kcal ★ | Candies, confectioner's coating, peanut butter has 2200% more |
| Protein | 18.3 g ★ | 2.86 g | Candies, confectioner's coating, peanut butter has 540% more |
| Carbs | 46.88 g ★ | 3.63 g | Candies, confectioner's coating, peanut butter has 1191% more |
| Fat | 29.8 g | 0.39 g ★ | Candies, confectioner's coating, peanut butter has 7541% more |
| Fiber | 5 g ★ | 2.2 g | Candies, confectioner's coating, peanut butter has 127% more |
| Sugar | 38.3 g | 0.42 g ★ | Candies, confectioner's coating, peanut butter has 9019% more |
| Sodium | 250 mg | 79 mg ★ | Candies, confectioner's coating, peanut butter has 216% more |
| Calcium | 110 mg ★ | 99 mg | Candies, confectioner's coating, peanut butter has 11% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 505 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.