Candies, confectioner's coating, peanut butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 529 kcal | 90 kcal ★ | Candies, confectioner's coating, peanut butter has 488% more |
| Protein | 18.3 g ★ | 2.01 g | Candies, confectioner's coating, peanut butter has 810% more |
| Carbs | 46.88 g ★ | 20.71 g | Candies, confectioner's coating, peanut butter has 126% more |
| Fat | 29.8 g | 0.15 g ★ | Candies, confectioner's coating, peanut butter has 19767% more |
| Fiber | 5 g ★ | 3.3 g | Candies, confectioner's coating, peanut butter has 52% more |
| Sugar | 38.3 g | 6.48 g ★ | Candies, confectioner's coating, peanut butter has 491% more |
| Sodium | 250 mg | 36 mg ★ | Candies, confectioner's coating, peanut butter has 594% more |
| Calcium | 110 mg ★ | 38 mg | Candies, confectioner's coating, peanut butter has 189% more |
| Iron | 1.7 mg ★ | 0.69 mg | Candies, confectioner's coating, peanut butter has 146% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 505 mg ★ | 475 mg | Candies, confectioner's coating, peanut butter has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.