Candies, confectioner's coating, yogurt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, confectioner's coating, yogurt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 114 kcal ★ | Candies, confectioner's coating, yogurt has 358% more |
| Protein | 5.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 63.94 g ★ | 19.54 g | Candies, confectioner's coating, yogurt has 227% more |
| Fat | 27 g | 0.38 g ★ | Candies, confectioner's coating, yogurt has 7005% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 62.36 g | 1.8 g ★ | Candies, confectioner's coating, yogurt has 3364% more |
| Sodium | 88 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 205 mg ★ | 19 mg | Candies, confectioner's coating, yogurt has 979% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 290 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.