Candies, confectioner's coating, yogurt vs Nuts, almonds
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, confectioner's coating, yogurt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 522 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 5.87 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 63.94 g ★ | 21.55 g | Candies, confectioner's coating, yogurt has 197% more |
| Fat | 27 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 62.36 g | 4.35 g ★ | Candies, confectioner's coating, yogurt has 1334% more |
| Sodium | 88 mg | 1 mg ★ | Candies, confectioner's coating, yogurt has 8700% more |
| Calcium | 205 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.