Candies, confectioner's coating, yogurt vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, confectioner's coating, yogurt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 522 kcal | 120 kcal ★ | Candies, confectioner's coating, yogurt has 335% more |
| Protein | 5.87 g ★ | 4.4 g | Candies, confectioner's coating, yogurt has 33% more |
| Carbs | 63.94 g ★ | 21.3 g | Candies, confectioner's coating, yogurt has 200% more |
| Fat | 27 g | 1.92 g ★ | Candies, confectioner's coating, yogurt has 1306% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 62.36 g | 0.87 g ★ | Candies, confectioner's coating, yogurt has 7068% more |
| Sodium | 88 mg | 7 mg ★ | Candies, confectioner's coating, yogurt has 1157% more |
| Calcium | 205 mg ★ | 17 mg | Candies, confectioner's coating, yogurt has 1106% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg ★ | 172 mg | Candies, confectioner's coating, yogurt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.