Candies, confectioner's coating, yogurt vs Spinach, raw
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, confectioner's coating, yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 522 kcal | 23 kcal ★ | Candies, confectioner's coating, yogurt has 2170% more |
| Protein | 5.87 g ★ | 2.86 g | Candies, confectioner's coating, yogurt has 105% more |
| Carbs | 63.94 g ★ | 3.63 g | Candies, confectioner's coating, yogurt has 1661% more |
| Fat | 27 g | 0.39 g ★ | Candies, confectioner's coating, yogurt has 6823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 62.36 g | 0.42 g ★ | Candies, confectioner's coating, yogurt has 14748% more |
| Sodium | 88 mg | 79 mg ★ | Candies, confectioner's coating, yogurt has 11% more |
| Calcium | 205 mg ★ | 99 mg | Candies, confectioner's coating, yogurt has 107% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.