Candies, confectioner's coating, yogurt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, confectioner's coating, yogurt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, confectioner's coating, yogurt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 90 kcal ★ | Candies, confectioner's coating, yogurt has 480% more |
| Protein | 5.87 g ★ | 2.01 g | Candies, confectioner's coating, yogurt has 192% more |
| Carbs | 63.94 g ★ | 20.71 g | Candies, confectioner's coating, yogurt has 209% more |
| Fat | 27 g | 0.15 g ★ | Candies, confectioner's coating, yogurt has 17900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 62.36 g | 6.48 g ★ | Candies, confectioner's coating, yogurt has 862% more |
| Sodium | 88 mg | 36 mg ★ | Candies, confectioner's coating, yogurt has 144% more |
| Calcium | 205 mg ★ | 38 mg | Candies, confectioner's coating, yogurt has 439% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 290 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.