Candies, crispy bar with peanut butter filling vs Nuts, almonds
Nutrition comparison per 100g
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Candies, crispy bar with peanut butter filling
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, crispy bar with peanut butter filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 542 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 9.53 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 55.53 g ★ | 21.55 g | Candies, crispy bar with peanut butter filling has 158% more |
| Fat | 31.34 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 40.33 g | 4.35 g ★ | Candies, crispy bar with peanut butter filling has 827% more |
| Sodium | 264 mg | 1 mg ★ | Candies, crispy bar with peanut butter filling has 26300% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Candies, crispy bar with peanut butter filling has 0% more |
| Potassium | 295 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.