Candies, crispy bar with peanut butter filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, crispy bar with peanut butter filling
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, crispy bar with peanut butter filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 542 kcal | 23 kcal ★ | Candies, crispy bar with peanut butter filling has 2257% more |
| Protein | 9.53 g ★ | 2.86 g | Candies, crispy bar with peanut butter filling has 233% more |
| Carbs | 55.53 g ★ | 3.63 g | Candies, crispy bar with peanut butter filling has 1430% more |
| Fat | 31.34 g | 0.39 g ★ | Candies, crispy bar with peanut butter filling has 7936% more |
| Fiber | 3.3 g ★ | 2.2 g | Candies, crispy bar with peanut butter filling has 50% more |
| Sugar | 40.33 g | 0.42 g ★ | Candies, crispy bar with peanut butter filling has 9502% more |
| Sodium | 264 mg | 79 mg ★ | Candies, crispy bar with peanut butter filling has 234% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.