Candies, dark chocolate coated coffee beans vs Spinach, raw
Nutrition comparison per 100g
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Candies, dark chocolate coated coffee beans
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, dark chocolate coated coffee beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 540 kcal | 23 kcal ★ | Candies, dark chocolate coated coffee beans has 2248% more |
| Protein | 7.5 g ★ | 2.86 g | Candies, dark chocolate coated coffee beans has 162% more |
| Carbs | 59.95 g ★ | 3.63 g | Candies, dark chocolate coated coffee beans has 1552% more |
| Fat | 30 g | 0.39 g ★ | Candies, dark chocolate coated coffee beans has 7592% more |
| Fiber | 7.5 g ★ | 2.2 g | Candies, dark chocolate coated coffee beans has 241% more |
| Sugar | 42.5 g | 0.42 g ★ | Candies, dark chocolate coated coffee beans has 10019% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 100 mg ★ | 99 mg | Candies, dark chocolate coated coffee beans has 1% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 342 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.