Candies, dark chocolate coated coffee beans vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, dark chocolate coated coffee beans
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, dark chocolate coated coffee beans | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 90 kcal ★ | Candies, dark chocolate coated coffee beans has 500% more |
| Protein | 7.5 g ★ | 2.01 g | Candies, dark chocolate coated coffee beans has 273% more |
| Carbs | 59.95 g ★ | 20.71 g | Candies, dark chocolate coated coffee beans has 189% more |
| Fat | 30 g | 0.15 g ★ | Candies, dark chocolate coated coffee beans has 19900% more |
| Fiber | 7.5 g ★ | 3.3 g | Candies, dark chocolate coated coffee beans has 127% more |
| Sugar | 42.5 g | 6.48 g ★ | Candies, dark chocolate coated coffee beans has 556% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 100 mg ★ | 38 mg | Candies, dark chocolate coated coffee beans has 163% more |
| Iron | 2.7 mg ★ | 0.69 mg | Candies, dark chocolate coated coffee beans has 291% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 342 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.