Candies, fondant, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, fondant, prepared-from-recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, fondant, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 114 kcal ★ | Candies, fondant, prepared-from-recipe has 227% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 93.18 g ★ | 19.54 g | Candies, fondant, prepared-from-recipe has 377% more |
| Fat | 0.02 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 88.9 g | 1.8 g ★ | Candies, fondant, prepared-from-recipe has 4839% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 4 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.