Candies, fondant, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, fondant, prepared-from-recipe
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, fondant, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 373 kcal | 120 kcal ★ | Candies, fondant, prepared-from-recipe has 211% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 93.18 g ★ | 21.3 g | Candies, fondant, prepared-from-recipe has 337% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 88.9 g | 0.87 g ★ | Candies, fondant, prepared-from-recipe has 10118% more |
| Sodium | 11 mg | 7 mg ★ | Candies, fondant, prepared-from-recipe has 57% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.