Candies, fondant, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, fondant, prepared-from-recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, fondant, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 373 kcal | 23 kcal ★ | Candies, fondant, prepared-from-recipe has 1522% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 93.18 g ★ | 3.63 g | Candies, fondant, prepared-from-recipe has 2467% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 88.9 g | 0.42 g ★ | Candies, fondant, prepared-from-recipe has 21067% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 4 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.