Candies, fruit snacks, with high vitamin C vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, fruit snacks, with high vitamin C
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Candies, fruit snacks, with high vitamin C has 209% more |
| Protein | 0.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 87.97 g ★ | 19.54 g | Candies, fruit snacks, with high vitamin C has 350% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 68.18 g | 1.8 g ★ | Candies, fruit snacks, with high vitamin C has 3688% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 136.4 mg ★ | 1.5 mg | Candies, fruit snacks, with high vitamin C has 8993% more |
| Potassium | 8 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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