Candies, fruit snacks, with high vitamin C vs Nuts, almonds
Nutrition comparison per 100g
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Candies, fruit snacks, with high vitamin C
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 0.08 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 87.97 g ★ | 21.55 g | Candies, fruit snacks, with high vitamin C has 308% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 68.18 g | 4.35 g ★ | Candies, fruit snacks, with high vitamin C has 1467% more |
| Sodium | 23 mg | 1 mg ★ | Candies, fruit snacks, with high vitamin C has 2200% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Vitamin C | 136.4 mg ★ | 0 mg | Candies, fruit snacks, with high vitamin C has 0% more |
| Potassium | 8 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.