Candies, fruit snacks, with high vitamin C vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, fruit snacks, with high vitamin C
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Candies, fruit snacks, with high vitamin C has 193% more |
| Protein | 0.08 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 87.97 g ★ | 21.3 g | Candies, fruit snacks, with high vitamin C has 313% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 68.18 g | 0.87 g ★ | Candies, fruit snacks, with high vitamin C has 7737% more |
| Sodium | 23 mg | 7 mg ★ | Candies, fruit snacks, with high vitamin C has 229% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 136.4 mg ★ | 0 mg | Candies, fruit snacks, with high vitamin C has 0% more |
| Potassium | 8 mg | 172 mg ★ | Quinoa, cooked has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.