Candies, fruit snacks, with high vitamin C vs Spinach, raw
Nutrition comparison per 100g
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Candies, fruit snacks, with high vitamin C
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Candies, fruit snacks, with high vitamin C has 1430% more |
| Protein | 0.08 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 87.97 g ★ | 3.63 g | Candies, fruit snacks, with high vitamin C has 2323% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 68.18 g | 0.42 g ★ | Candies, fruit snacks, with high vitamin C has 16133% more |
| Sodium | 23 mg ★ | 79 mg | Spinach, raw has 71% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 136.4 mg ★ | 28.1 mg | Candies, fruit snacks, with high vitamin C has 385% more |
| Potassium | 8 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.