Candies, fruit snacks, with high vitamin C vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, fruit snacks, with high vitamin C
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Candies, fruit snacks, with high vitamin C has 291% more |
| Protein | 0.08 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Carbs | 87.97 g ★ | 20.71 g | Candies, fruit snacks, with high vitamin C has 325% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 68.18 g | 6.48 g ★ | Candies, fruit snacks, with high vitamin C has 952% more |
| Sodium | 23 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 136.4 mg ★ | 19.6 mg | Candies, fruit snacks, with high vitamin C has 596% more |
| Potassium | 8 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.