Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, prepared-from-recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 114 kcal ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 297% more |
| Protein | 2.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 71.34 g ★ | 19.54 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 265% more |
| Fat | 17.48 g | 0.38 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 4500% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 64.06 g | 1.8 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 3459% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 45 mg ★ | 19 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 137% more |
| Iron | 0.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 147 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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