Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, prepared-from-recipe
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 453 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 2.26 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 71.34 g ★ | 21.55 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 231% more |
| Fat | 17.48 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 64.06 g | 4.35 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 1373% more |
| Sodium | 85 mg | 1 mg ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 8400% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.96 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Potassium | 147 mg | 733 mg ★ | Nuts, almonds has 80% more |
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