Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, prepared-from-recipe
1 wins
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Spinach, raw
10 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 453 kcal | 23 kcal ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 1870% more |
| Protein | 2.26 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 71.34 g ★ | 3.63 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 1865% more |
| Fat | 17.48 g | 0.39 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 4382% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 64.06 g | 0.42 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 15152% more |
| Sodium | 85 mg | 79 mg ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 8% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 0.96 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 147 mg | 558 mg ★ | Spinach, raw has 74% more |
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