Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, prepared-from-recipe
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 453 kcal | 90 kcal ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 403% more |
| Protein | 2.26 g ★ | 2.01 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 12% more |
| Carbs | 71.34 g ★ | 20.71 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 244% more |
| Fat | 17.48 g | 0.15 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 11553% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 64.06 g | 6.48 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 889% more |
| Sodium | 85 mg | 36 mg ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 136% more |
| Calcium | 45 mg ★ | 38 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 18% more |
| Iron | 0.96 mg ★ | 0.69 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 39% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 147 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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