Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 114 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 316% more |
| Protein | 3.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 67.69 g ★ | 19.54 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 246% more |
| Fat | 21.11 g | 0.38 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 5455% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 79 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 49 mg ★ | 19 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 158% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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