Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Nuts, almonds
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 474 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 3.24 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 67.69 g ★ | 21.55 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 214% more |
| Fat | 21.11 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 79 mg | 1 mg ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 7800% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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