Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 474 kcal | 120 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 295% more |
| Protein | 3.24 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 67.69 g ★ | 21.3 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 218% more |
| Fat | 21.11 g | 1.92 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 999% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 1029% more |
| Calcium | 49 mg ★ | 17 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 188% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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