Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 474 kcal | 23 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 1961% more |
| Protein | 3.24 g ★ | 2.86 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 13% more |
| Carbs | 67.69 g ★ | 3.63 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 1765% more |
| Fat | 21.11 g | 0.39 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 5313% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.