Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 90 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 427% more |
| Protein | 3.24 g ★ | 2.01 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 61% more |
| Carbs | 67.69 g ★ | 20.71 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 227% more |
| Fat | 21.11 g | 0.15 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 13973% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 79 mg | 36 mg ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 119% more |
| Calcium | 49 mg ★ | 38 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 29% more |
| Iron | 1.11 mg ★ | 0.69 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 61% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.