Candies, fudge, chocolate, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 114 kcal ★ | Candies, fudge, chocolate, prepared-from-recipe has 260% more |
| Protein | 2.39 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 76.7 g ★ | 19.54 g | Candies, fudge, chocolate, prepared-from-recipe has 293% more |
| Fat | 10.41 g | 0.38 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 2639% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 73.12 g | 1.8 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 3962% more |
| Sodium | 45 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 49 mg ★ | 19 mg | Candies, fudge, chocolate, prepared-from-recipe has 158% more |
| Iron | 1.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.