Candies, fudge, chocolate, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 410 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 2.39 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 76.7 g ★ | 21.55 g | Candies, fudge, chocolate, prepared-from-recipe has 256% more |
| Fat | 10.41 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 73.12 g | 4.35 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 1581% more |
| Sodium | 45 mg | 1 mg ★ | Candies, fudge, chocolate, prepared-from-recipe has 4400% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.77 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.