Candies, fudge, chocolate, prepared-from-recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 410 kcal | 120 kcal ★ | Candies, fudge, chocolate, prepared-from-recipe has 242% more |
| Protein | 2.39 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 76.7 g ★ | 21.3 g | Candies, fudge, chocolate, prepared-from-recipe has 260% more |
| Fat | 10.41 g | 1.92 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 442% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 73.12 g | 0.87 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 8305% more |
| Sodium | 45 mg | 7 mg ★ | Candies, fudge, chocolate, prepared-from-recipe has 543% more |
| Calcium | 49 mg ★ | 17 mg | Candies, fudge, chocolate, prepared-from-recipe has 188% more |
| Iron | 1.77 mg ★ | 1.49 mg | Candies, fudge, chocolate, prepared-from-recipe has 19% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.