Candies, fudge, chocolate, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 23 kcal ★ | Candies, fudge, chocolate, prepared-from-recipe has 1683% more |
| Protein | 2.39 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 76.7 g ★ | 3.63 g | Candies, fudge, chocolate, prepared-from-recipe has 2013% more |
| Fat | 10.41 g | 0.39 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 2569% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 73.12 g | 0.42 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 17310% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.77 mg | 2.71 mg ★ | Spinach, raw has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.