Candies, fudge, chocolate, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 90 kcal ★ | Candies, fudge, chocolate, prepared-from-recipe has 356% more |
| Protein | 2.39 g ★ | 2.01 g | Candies, fudge, chocolate, prepared-from-recipe has 19% more |
| Carbs | 76.7 g ★ | 20.71 g | Candies, fudge, chocolate, prepared-from-recipe has 270% more |
| Fat | 10.41 g | 0.15 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 6840% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 73.12 g | 6.48 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 1028% more |
| Sodium | 45 mg | 36 mg ★ | Candies, fudge, chocolate, prepared-from-recipe has 25% more |
| Calcium | 49 mg ★ | 38 mg | Candies, fudge, chocolate, prepared-from-recipe has 29% more |
| Iron | 1.77 mg ★ | 0.69 mg | Candies, fudge, chocolate, prepared-from-recipe has 157% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.