Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, fudge, chocolate, with nuts, prepared-from-recipe
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 114 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 304% more |
| Protein | 4.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 68.15 g ★ | 19.54 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 249% more |
| Fat | 18.93 g | 0.38 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 4882% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 63.37 g | 1.8 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 3421% more |
| Sodium | 39 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 57 mg ★ | 19 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 200% more |
| Iron | 1.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 183 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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