Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
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Candies, fudge, chocolate, with nuts, prepared-from-recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 460 kcal | 23 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 1900% more |
| Protein | 4.38 g ★ | 2.86 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 53% more |
| Carbs | 68.15 g ★ | 3.63 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 1777% more |
| Fat | 18.93 g | 0.39 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 4754% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 14% more |
| Sugar | 63.37 g | 0.42 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 14988% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 1.97 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.