Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, fudge, chocolate, with nuts, prepared-from-recipe
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 90 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 411% more |
| Protein | 4.38 g ★ | 2.01 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 118% more |
| Carbs | 68.15 g ★ | 20.71 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 229% more |
| Fat | 18.93 g | 0.15 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 12520% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 63.37 g | 6.48 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 878% more |
| Sodium | 39 mg | 36 mg ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 8% more |
| Calcium | 57 mg ★ | 38 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 50% more |
| Iron | 1.97 mg ★ | 0.69 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 186% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.