Candies, fudge, peanut butter, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
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Candies, fudge, peanut butter, prepared-from-recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, fudge, peanut butter, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Candies, fudge, peanut butter, prepared-from-recipe has 1583% more |
| Protein | 3.78 g ★ | 2.86 g | Candies, fudge, peanut butter, prepared-from-recipe has 32% more |
| Carbs | 77.75 g ★ | 3.63 g | Candies, fudge, peanut butter, prepared-from-recipe has 2042% more |
| Fat | 6.59 g | 0.39 g ★ | Candies, fudge, peanut butter, prepared-from-recipe has 1590% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 73.36 g | 0.42 g ★ | Candies, fudge, peanut butter, prepared-from-recipe has 17367% more |
| Sodium | 118 mg | 79 mg ★ | Candies, fudge, peanut butter, prepared-from-recipe has 49% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 119 mg | 558 mg ★ | Spinach, raw has 79% more |
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