Candies, fudge, vanilla, prepared-from-recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla, prepared-from-recipe
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, fudge, vanilla, prepared-from-recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 1.05 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 82.15 g ★ | 21.55 g | Candies, fudge, vanilla, prepared-from-recipe has 281% more |
| Fat | 5.45 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 79.77 g | 4.35 g ★ | Candies, fudge, vanilla, prepared-from-recipe has 1734% more |
| Sodium | 47 mg | 1 mg ★ | Candies, fudge, vanilla, prepared-from-recipe has 4600% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.02 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 49 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.