Candies, fudge, vanilla, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla, prepared-from-recipe
2 wins
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Spinach, raw
9 wins
| Nutrient | Candies, fudge, vanilla, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Candies, fudge, vanilla, prepared-from-recipe has 1565% more |
| Protein | 1.05 g | 2.86 g ★ | Spinach, raw has 63% more |
| Carbs | 82.15 g ★ | 3.63 g | Candies, fudge, vanilla, prepared-from-recipe has 2163% more |
| Fat | 5.45 g | 0.39 g ★ | Candies, fudge, vanilla, prepared-from-recipe has 1297% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 79.77 g | 0.42 g ★ | Candies, fudge, vanilla, prepared-from-recipe has 18893% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.02 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 49 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.