Candies, fudge, vanilla, prepared-from-recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla, prepared-from-recipe
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, fudge, vanilla, prepared-from-recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 90 kcal ★ | Candies, fudge, vanilla, prepared-from-recipe has 326% more |
| Protein | 1.05 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Carbs | 82.15 g ★ | 20.71 g | Candies, fudge, vanilla, prepared-from-recipe has 297% more |
| Fat | 5.45 g | 0.15 g ★ | Candies, fudge, vanilla, prepared-from-recipe has 3533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 79.77 g | 6.48 g ★ | Candies, fudge, vanilla, prepared-from-recipe has 1131% more |
| Sodium | 47 mg | 36 mg ★ | Candies, fudge, vanilla, prepared-from-recipe has 31% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 0.02 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 49 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.