Candies, fudge, vanilla with nuts vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, fudge, vanilla with nuts | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 435 kcal | 114 kcal ★ | Candies, fudge, vanilla with nuts has 282% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 74.61 g ★ | 19.54 g | Candies, fudge, vanilla with nuts has 282% more |
| Fat | 13.69 g | 0.38 g ★ | Candies, fudge, vanilla with nuts has 3503% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 71 g | 1.8 g ★ | Candies, fudge, vanilla with nuts has 3844% more |
| Sodium | 42 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 47 mg ★ | 19 mg | Candies, fudge, vanilla with nuts has 147% more |
| Iron | 0.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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