Candies, fudge, vanilla with nuts vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Candies, fudge, vanilla with nuts | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 435 kcal | 120 kcal ★ | Candies, fudge, vanilla with nuts has 263% more |
| Protein | 3 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 74.61 g ★ | 21.3 g | Candies, fudge, vanilla with nuts has 250% more |
| Fat | 13.69 g | 1.92 g ★ | Candies, fudge, vanilla with nuts has 613% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 71 g | 0.87 g ★ | Candies, fudge, vanilla with nuts has 8061% more |
| Sodium | 42 mg | 7 mg ★ | Candies, fudge, vanilla with nuts has 500% more |
| Calcium | 47 mg ★ | 17 mg | Candies, fudge, vanilla with nuts has 176% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, fudge, vanilla with nuts has 0% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.