Candies, fudge, vanilla with nuts vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, fudge, vanilla with nuts | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 435 kcal | 23 kcal ★ | Candies, fudge, vanilla with nuts has 1791% more |
| Protein | 3 g ★ | 2.86 g | Candies, fudge, vanilla with nuts has 5% more |
| Carbs | 74.61 g ★ | 3.63 g | Candies, fudge, vanilla with nuts has 1955% more |
| Fat | 13.69 g | 0.39 g ★ | Candies, fudge, vanilla with nuts has 3410% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 71 g | 0.42 g ★ | Candies, fudge, vanilla with nuts has 16805% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.