Candies, fudge, vanilla with nuts vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, fudge, vanilla with nuts | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 435 kcal | 90 kcal ★ | Candies, fudge, vanilla with nuts has 383% more |
| Protein | 3 g ★ | 2.01 g | Candies, fudge, vanilla with nuts has 49% more |
| Carbs | 74.61 g ★ | 20.71 g | Candies, fudge, vanilla with nuts has 260% more |
| Fat | 13.69 g | 0.15 g ★ | Candies, fudge, vanilla with nuts has 9027% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 71 g | 6.48 g ★ | Candies, fudge, vanilla with nuts has 996% more |
| Sodium | 42 mg | 36 mg ★ | Candies, fudge, vanilla with nuts has 17% more |
| Calcium | 47 mg ★ | 38 mg | Candies, fudge, vanilla with nuts has 24% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.