Candies, gum drops, no sugar or low calorie (sorbitol) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, gum drops, no sugar or low calorie (sorbitol)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, gum drops, no sugar or low calorie (sorbitol) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Candies, gum drops, no sugar or low calorie (sorbitol) has 211% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 88.1 g ★ | 19.54 g | Candies, gum drops, no sugar or low calorie (sorbitol) has 351% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 70 g | 1.8 g ★ | Candies, gum drops, no sugar or low calorie (sorbitol) has 3789% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.