Candies, gum drops, no sugar or low calorie (sorbitol) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, gum drops, no sugar or low calorie (sorbitol)
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Candies, gum drops, no sugar or low calorie (sorbitol) has 293% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 88.1 g ★ | 20.71 g | Candies, gum drops, no sugar or low calorie (sorbitol) has 325% more |
| Fat | 0.2 g | 0.15 g ★ | Candies, gum drops, no sugar or low calorie (sorbitol) has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 70 g | 6.48 g ★ | Candies, gum drops, no sugar or low calorie (sorbitol) has 980% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.