Candies, gumdrops, starch jelly pieces vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, gumdrops, starch jelly pieces
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Candies, gumdrops, starch jelly pieces | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 396 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 98.9 g ★ | 21.55 g | Candies, gumdrops, starch jelly pieces has 359% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 58.97 g | 4.35 g ★ | Candies, gumdrops, starch jelly pieces has 1256% more |
| Sodium | 44 mg | 1 mg ★ | Candies, gumdrops, starch jelly pieces has 4300% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 5 mg | 733 mg ★ | Nuts, almonds has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.