Candies, gumdrops, starch jelly pieces vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, gumdrops, starch jelly pieces
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, gumdrops, starch jelly pieces | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Candies, gumdrops, starch jelly pieces has 1622% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 98.9 g ★ | 3.63 g | Candies, gumdrops, starch jelly pieces has 2625% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 58.97 g | 0.42 g ★ | Candies, gumdrops, starch jelly pieces has 13940% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 5 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.