Candies, gumdrops, starch jelly pieces vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, gumdrops, starch jelly pieces
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Candies, gumdrops, starch jelly pieces | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 90 kcal ★ | Candies, gumdrops, starch jelly pieces has 340% more |
| Protein | 0 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Carbs | 98.9 g ★ | 20.71 g | Candies, gumdrops, starch jelly pieces has 378% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 58.97 g | 6.48 g ★ | Candies, gumdrops, starch jelly pieces has 810% more |
| Sodium | 44 mg | 36 mg ★ | Candies, gumdrops, starch jelly pieces has 22% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 5 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.